While appropriate amounts of minerals are necessary for the smooth functioning of one’s body, too much of anything does more harm than good. Potassium is an essential electrolyte that is important for the muscles, nerves, and the heart. The kidneys are responsible for regulating the amount of potassium in the body by flushing out excess potassium.

Everyone enjoys a little sugar and spice in their lives. Most people suffer from high blood pressure due to an excessive intake of processed food and salty food items. Nobody wants to spend the rest of their life under a restricted diet and consuming tablets! This is why it is critical to control your salt intake and maintain a normal blood pressure range.

It is important to be vigilant about the skin throughout the year. If the skin changes its appearance in any way, it may be a sign to note. The changes can include sores, unusual moles, lumps, markings, or blemishes. These are often associated with different types of skin cancer, including melanoma.

Numbness in the fingers is characterized by little to no sensation in the fingers. You may touch an appliance that is chilled to the core or heated up to an extremely high temperature, yet you may feel no sensation in your fingers. It is a condition that typically affects the blood vessels and nerves in the hands.

Dental hygiene is crucial for good health owing to the fact that issues with teeth directly affects the personal, emotional, and social life of an individual. Most of us learn about taking care of our teeth from childhood, and still, dental problems are one of the most frequently encountered health problems.

The retina is a light-sensitive membrane that is present at the back of the eye. Retinal detachment occurs when the retina dislocates from its regular position, causing partial or total loss of vision. In the case of retinal detachment, the retinal cells get separated from the layer of blood vessels, depriving them of oxygen and nourishment.

What is neck and shoulder pain? Neck and shoulders contain bones, nerves, muscles, ligaments, arteries, and many other supporting structures. Any injury or damage to any of these can inflict intense pain in the neck and shoulders. In most cases, the underlying condition that causes pain is not dangerous, such as muscle strains, contusions, etc.

Magnesium is an essential macro-element which is naturally present in many foods. It helps the human body in protein synthesis, healthy bone development, maintaining a healthy heart, regulating blood pressure, controlling nerve impulses, regulating glucose levels in the blood, and energy production. The Office of Dietary Supplements in National Institutes of Health recommends that adult men should consume 400 to 420 milligrams (mg), and women should consume 310 to 320 mg of magnesium daily.